In order to facilitate my writing, I am incorporating a weekly post with my favorite or most interesting article of the week. Articles might be related to:
- Human Resource Development
- Performance Improvement
- Science fiction/futurism
- Organizational Management
- Housing
Of course, I might include other topics, but these are the ones I find myself most drawn to online.
So, the first Favorite Article of the Week is:
Quick and Easy Ways to Quiet Your Mind by Mathew May, found in the Harvard Business Review (HBR) blog section.
Three quick ways are listed to “Quiet Your Mind:”
- Quick Meditation
- Pulsing
- Daydream Walks
Each day I try to use the Daydream Walk to just relax my mind. During my lunch, I put my headphones and walk around the building where I work.
Usually, I don’t focus my mind on anyone area such as work, home, etc. I just allow it to “go where it may.” Sometimes, it is a work problem, other times I think about big questions, and other times it is a storyline for a science fiction novel.
Regardless the walk allows me the chance to tune in, by tuning out.
Dvorscak Digital Solutions 
Leave a comment